Be The Stud with These Ab Exercises

Shes 55, 110lbs, and got a rear you could use to crack a walnut. What about you? Youre 62, huge, and she could use youre belly as a bedonly, she doesnt really like you in that way. How ever can you make things right? This you ponder on among other things while your belly bulges uncomfortably. Interesting . . . Was that even like that last year?

Your daily ab workout routines aren't reaching nowhere. Plus, your moves are beginning to get extremely blah. And that youre beginning to get seriously uncomfortable with the stares strangers give you at the mall or any place else, as if you were a piece of discarded meat.

Well, not to worry, Ill reveal to you everything you need to know about ab exercises and give you enough of these to keep you exercising until you reach sixty or until that hot little siren notices you.

Here are techniques on how you can effectively get those ripping flat six-packs.

Talking about crunches is more has-been than MC Hammer. But it works. The popular ones include the side crunch, the classic forward crunch, and leg crunch or reverse crunch. And if you want to increase the difficulty of the workout routine, you may place your hands over your chest, put them at your nape, or at your sides.

My second favorite are the legs out routines. What you do is lie with your back on the floor, hands under your butt, and legs outstretched. The 6-inch Raise, the Good Morning Darlings, Flutter Kicks, Sitting Flutter Kicks, Knee Benders (which also have a crunch version), and High Circles. And then intensify it with the various "Bicycle" routines. How about the Perpendiculars, which also come in the side version too. Dont forget the "V-Ups," the Super V-Ups, and the Side V-Ups and the V-Twist. For vacation-like variety, try the "Rock Climbers." Now when performing any abdominal exercises you should also be wary of the back of your midsection with some low-back workouts. Here are some examples: Prone Supermans, Flutter Kick Supermans, and One-leg Supermans.

How can you manage all these? Not likely. But you can make a program that will have you changing these positions and techniques. Write them and pick ten you can do three times a week for three for several months. Start gradually and then raise your reps when it starts to get simple. Ideally, you do thirty reps, but if you can make more, moderately, of course, theres nobody stopping you. Youll eventually get tired of them after a while, so its good that you have other options and methods.

Once you figure out what best complements you, give it the first dibs on your list. Based on your level of fitness, you should change up either the number of reps or the list of actual ab exercises every three to six weeks. If you would like detailed explanations of each ab exercise, go to www.super-fit.com and enjoy with your new girlfriend.